Course curriculum

  1. 1

    • Introduction to Safe Space™

    • Opening words from Antoinette
  2. 2

    • An Overview of Stress and Burnout, and Their Differences

    • Video

    • Chapter 1, Module 1 Quiz

    • Recommended Reading

    • Recommended Reading, Stress and Burnout Questionnaire
  3. 3

    • Understanding the Causes, Consequences and Methods of Dealing With Stress

    • Understanding the Causes, Consequences and Methods of Dealing With Stress

    • Chapter 1, Module 2 Quiz

    • Recommended Reading
  4. 4

    • Stages of the Caring Cycle and its Impact on Preventing Burnout

    • Video

    • Chapter 1, Module 3 Quiz

    • Recommended Reading
  5. 5

    • Strategies, Tools and Techniques To Cope With Stress and Prevent Burnout

    • Video

    • Chapter 1, Module 4 Quiz

    • Recommended Reading
  6. 6

    • The Resilience Mindset

    • Video

    • Chapter 2, Module 5 Quiz

    • Recommended Reading
  7. 7

    • Effective Coping Strategies

    • Video

    • Chapter 2, Module 6 Quiz

    • Recommended Reading
  8. 8

    • Practical Tips for Building Resilience

    • Video

    • Chapter 2, Module 7-10 Quiz
  9. 9

    • Growth Mindsets Vs Fixed Mindsets

    • Video

    • Recommended Reading, What is your Mindset?
  10. 10

    • Benefits of Growth Mindset

    • Video

    • Chapter 3, Module 12 Quiz
  11. 11

    • How Beliefs Share Learning and Response With Stressors

    • Video

    • Chapter 3, Module 13
  12. 12

    • Activating a Change in Mindsets

    • Video

    • Chapter 3, Module 14 Quiz

    • Recommended Reading
  13. 13

    • A Nurturing Work Culture Vs A Toxic Work Culture

    • Video

    • Chapter 4, Module 15 Quiz

    • Recommended Reading, Toxic culture

    • Recommended Reading, Creating a positive work culture
  14. 14

    • Peer Support At Work

    • Video

    • Chapter 4, Module 16 quiz

    • Recommended Reading, Why we need best friends at work?

    • Recommended Reading, Workplace Friends Important Retention Factor
  15. 15

    • Developing A Corporate Goal, Strategy And Plans For High Performance

    • Video

    • Chapter 4, Module 17 quiz

    • Recommended Reading, 6 elements to create a high-performing culture _ McKinsey & Company

    • Recommended Video, Margaret Heffernan: Why it's time to forget the pecking order at work
  16. 16

    • Communicating With And Supporting Employees

    • Video

    • Recommended Reading, Boss, do you care about our mental wellness

    • Recommended Reading, Bosses Need to be Proactive to Prevent Employee Burnout

    • Recommended Reading, Mental Health Toolkit

    • Chapter 4, Module 18 quiz
  17. 17

    • Epilogue
  18. 18

    • Course Evaluation - BMR101